This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
“I never thought life would feel this good.”
This is a statement I never expected to say in my life. Life was never an overt struggle. In fact, many people who probably look at my life and think it was perfectly fine.
I always hid my emotions really well, and they always seemed to be hidden behind a bottle of booze.
For almost 12 years, I was an alcoholic who suffered from terrible lifestyle habits and poor nutrition. I binge ate, suffered from ED, and yo-yoed with my weight.
In February 2018, I decided to make a huge life choice and get sober. Though I was finally free from liquid carbonated poison, I still lacked the proper knowledge of how to nourish my body with healthy food.
Throughout my sobriety, I’ve tried every diet under the sun. However, many of them just didn’t work for me. They weren’t sustainable and didn’t make me feel great.
That’s why I was beyond excited to finally discover a diet book that works. Read more about why I chose this book in my previous post here: (link to post 1).
Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good
Here is an interview with Joel Marion:
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can't eat late at night or before bed, which science now shows is NOT true. And second, you can't eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
How difficult is the Always Eat After 7 PM plan to follow?
It's not. And that's exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
One of my favorite parts about this diet is being able to eat what you enjoy. Many diets focus on restrictions and it becomes difficult to sustain long term. Intermittent fasting is a new way of life that you can adopt easily.
“Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.”
Want to learn more? Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
Click here for more information.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
