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My Final Thoughts on Always Eat After 7 pm

by Kiki Wong

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

It’s truly amazing how in just 14 days, your life can change.

Food is a huge part of my life. Diets, ED, binging, and alcoholism, I’ve had a very odd relationship with it, good and bad. After finally getting my alcohol in check, food was my next nemesis.

To see my previous experience throughout this journey check out my blog posts here:

1: Why I chose “Always Eat After 7 PM” to Get Healthy Again
2: I Never Thought Life Would Feel This Good: Interview with Joel Marion
3: Always Eat After 7: Goal Setting and Update

After embarking on an incredible journey with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion, I now feel confident in the way I eat. I LOVE food that’s healthy for me and that nourishes my body with flavor and nutrition. I love knowing that my body can respond positively to this new change and that it’s not just simply a temporary fix but a lifestyle change. Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of the reasons for resistance. 

Most people think that eating late at night or after 7pm is bad for you. I say nay! It is absolutely worth a shot for yourself to test this diet out. Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 

How does it do it?

“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin, and serotonin rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

I couldn’t believe how correct this statement was. Throughout this experience, I have drastically decreased caffeine intake, I don’t need to eat as much, I don’t feel hungry as often, and I have decreased my body fat percentage by 1.5%. But most importantly, I feel great and happy with my body.

The best part? I don’t see this as a diet, I see it as a new way of life. It’s already integrated gracefully in my daily schedule, so maintenance should be extremely painless. It is something that I have never successfully experienced with other diets, so I’m excited to continue this new way of eating into the future. 

What’s the best way to know if it works?

Try it out yourself!

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase it here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

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